BUL D3.W5 (2014APR29)

155kg and Silkies -- BADASS!

Paused Back Squat + Back Squat:
20 x bar work
85 x (1+2)1
105 x (1+2)1 (3:3:137)
125 x (1+2)1 (3:6:140)
95 x (1+2)1 (3:9:143)
115 x (1+2)1 (3:12:146)
135 x (1+2)1 (3:15:149)
105 x (1+2)1 (3:18:152)
125 x (1+2)1 (3:21:155)
145 x (1+2)1 (3:24:158)
115 x (1+2)1 (3:27:161)
135 x (1+2)1 (3:30:164)
155 x (1+2)1 (3:33:167) * dmax

Back Squat:
145 x 8 (8:41:175)

Paused Snatch Push Press:
20 x bar work
55 x 3
75 x 3 (3:36:170)
82.5 x 3 (3:39:173)
90 x 3 (3:42:176)
97.5 x 3 (3:45:179)
105 x 3 (3:48:182) * dmax
85 x 8 (8:56:190)

* Notes:

- Physically beat to hell!  I'm so tired today from yesterday's epic snatch session.  50 total repetitions of snatches caught up to me and my whole body is wrecked.  I'm very surprised to have made it through today's workout because my back is sore, tender, and off.  I'm planning a day off tomorrow.