BUL D4.W5 (2014APR30)

Making 140kg... my BITCH!

Clean + Split Jerk:
20 x bar work
55 x (1+1)6
65 x (1+1)3
75 x (1+1)2
85 x (1+1)2 (4:4:194)
95 x (1+1)2 (4:8:198)
105 x (1+1)1 (2:10:200)
115 x (1+1)1 (2:12:202)
110 x (1+1)1 (2:14:204)
120 x (1+1)1 (2:16:206)
115 x (1+1)1 (2:18:208)
125 x (1+1)1 (2:20:210)
120 x (1+1)1 (2:22:212)
130 x (1+1)1 (2:24:214)
125 x (1+1)1 (2:26:216)
135 x (1+1)1 (2:28:218)
130 x (1+1)1 (2:30:220)
140 x (1+1)1 (2:32:222) * dmax
120 x (1+1)1 (2:34:224)
122.5 x (1+1)1 (2:36:226)
125 x (1+1)1 (2:38:228)
127.5 x (1+1)1 (2:40:230)
130 x (1+1)1 (2:42:232)
132.5 x (1+1)1 (2:44:234)
135 x (1+1)1 (2:46:236)

* Notes:

- Superb workout on the platform!  Couldn't have asked for a better day.  I felt like complete shit stepping on the platform but walked away feeling like a champion.  140kg felt relatively light and I felt exceptionally fast -- a little weak standing up but super fast under the bar.