BUL D4.W3 (2014APR16)

Deep with 170kg.

Back Squat:

20 x bar work

75 x (5)2

95 x 2

110 x 5 (5:5:110)

130 x 3 (3:8:113)

150 x 1 (1:9:114)

120 x 5 (5:14:119)

140 x 3 (3:17:122)

160 x 1 (1:18:123)

130 x 5 (5:23:128)

150 x 3 (3:26:133)

170 x 1 (1:27:134) * dmax

150 x 4 (4:31:138)

Push Press:

20 x bar work

70 x 5 (5:36:143)

80 x 5 (5:41:148)

90 x 5 (5:46:153)

* Notes:

- Another quick one in the books.  The squats felt a little heavy today, because my legs are sore, tight, and a bit sticky -- that's why I did an extra warm up set with 75kg.  Overall, a good day.  The push presses weren't as challenging as before, clearly an indication of progress!