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Tuesday, April 8, 2014

BUL D3.W2 (2014APR08)

130kg!

12" Block Snatch:
20 x bar work
55 x (3)3
75 x (1)2 (2:2:100)
85 x 1 (1:3:101)
95 x 1 (1:4:102)
105 x 1 (1:5:103)
115 x 1 (1:6:104)
125 x (F)2 (2:8:106)
125 x 1 (1:9:107) * dmax 1
130 x (F)3 (3:12:110)
110 x (3)4 (12:24:122)
115 x 1 (1:25:123)
120 x (F)2 (2:27:125)
120 x 1 (1:28:126)
125 x 1 (1:29:127)
130 x 1 (1:30:128) * dmax 2
110 x (2)3 (6:36:134)

* Notes:

- Getting stronger and faster!  Made it up to 130kg -- more to come!

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