110kg and climbing!
6" Block Power Snatch:
20 x bar work
55 x (3)2
75 x 3 (3:3:164)
95 x (1)3 (3:6:167)
100 x 1 (1:7:168)
102.5 x 1 (1:8:169)
105 x 1 (1:9:170)
107.5 x 1 (1:10:171)
110 x 1 (1:11:172) * dmax 1
6" Block Snatch:
90 x (3)5 (15:26:187)
95 x 1 (1:27:188)
100 x 1 (1:28:189)
105 x 1 (1:29:190)
110 x 1 (1:30:191) * dmax 2
115 x (F)3 (3:33:194)
* Notes:
- Several interuptions today during this workout but I still managed to get sufficient reps done while power snatching 110kg. Plus, I was up from midnight to 0330 with a screaming baby, so considering the circumstances it wasn't too bad of a day. Looking forward to squatting tomorrow!
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