This pretty much sums it up. Piss!
20 x bar work
55 x (1+1)6
75 x (1+1)4
85 x (1+1)1 (2:2:193)
95 x (1+1)1 (2:4:195)
105 x (1+1)1 (2:6:197)
115 x (1+1)1 (2:8:199)
125 x (1+1)1 (2:10:201)
135 x F (1:11:202)
135 x (1+1)1 (2:13:204) * dmax
140 x (1+F)1 (1:14:205)
115 x (2+1)2 (6:20:211)
120 x (2+1)2 (6:26:217)
125 x (2+1)2 (6:32:223)
130 x (2+1)2 (6:38:229)
* Notes:
- Zero legs and my timing was completely off today. A long night coupled with an earlier than usual training time equals a recipes for a lackluster performance; however, I did get a sizable amount of volume done in the higher percentage range after my abysmal first wave up to 140kg.
85 x (1+1)1 (2:2:193)
95 x (1+1)1 (2:4:195)
105 x (1+1)1 (2:6:197)
115 x (1+1)1 (2:8:199)
125 x (1+1)1 (2:10:201)
135 x F (1:11:202)
135 x (1+1)1 (2:13:204) * dmax
140 x (1+F)1 (1:14:205)
115 x (2+1)2 (6:20:211)
120 x (2+1)2 (6:26:217)
125 x (2+1)2 (6:32:223)
130 x (2+1)2 (6:38:229)
* Notes:
- Zero legs and my timing was completely off today. A long night coupled with an earlier than usual training time equals a recipes for a lackluster performance; however, I did get a sizable amount of volume done in the higher percentage range after my abysmal first wave up to 140kg.
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