Rest:
- A second day of rest was planned and my body felt like complete hell. My shoulder, which had been feeling good lately turned for the worse. I'm not sure exactly what happened or why this is happening but my right shoulder is tight and on FIRE! I feel like I'm back to day 1 (post injury). It's absolutely incomprehensible -- what happened? Because of this "return", I've decided to forgo the planned clean and jerk workout, and perform back squats to give my shoulder another day of rest. Hopefully, this will solve my dilemma.
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