185kg... a knife fight with a blind monkey...
BANANAS!
Back Squat:
20 x bar work
75 x 5
100 x 4
125 x 3 (3:3:239)
150 x 2 (2:5:241)
175 x 1 (1:6:242)
80 x 5
105 x 4
130 x 3 (3:9:245)
155 x 2 (2:11:247)
180 x 1 (1:12:248)
85 x 5
110 x 4
135 x 3 (3:15:251)
160 x 2 (2:17:253)
185 x 1 (1:18:254) * dmax
* Notes:
- Short workout due to time constraints; plus, I couldn't get into the squat rack until late afternoon, because of a coaching commitment. Nevertheless, I got up to 185kg but it wasn't easy -- and 18 solid reps to add to my weekly total. If things go as planned, I should reach close to 300 reps for this week before I head out of town. The last squat at 185kg was like a knife fight with a blind monkey. Fucking crazy!
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