2014MAY29 (BUL D4.W9) * DELOAD

140kg Clean Recovery + Split Jerk

Clean Recovery + Split Jerk:
20 x bar work
55 x (1+1)5
65 x (1+1)3
75 x (1+1)2
85 x (1+1)2 (4:4:216)
95 x (1+1)1 (2:6:218)
100 x (1+1)1 (2:8:220)
105 x (1+1)1 (2:10:222)
110 x (1+1)1 (2:12:224)
100 x (1+1)1 (2:14:226)
110 x (1+1)1 (2:16:228)
120 x (1+1)1 (2:18:230)
130 x (1+1)1 (2:20:232)
120 x (1+1)1 (2:22:234)
125 x (1+1)1 (2:24:236)
135 x (1+1)1 (2:26:238)
140 x (1+1)1 (2:28:240) * dmax
120 x (1+1)1 (2:30:242)
125 x (1+1)1 (2:32:244)
130 x (1+1)1 (2:34:246)
110 x (1+1)2 (4:38:250)
115 x (1+1)2 (4:42:254)
120 x (1+1)2 (4:46:258)
125 x (1+1)2 (4:50:262)

Reverse Hyper:
50 x 12 * roller
100 x (12)3 (36:86:298) * dmax

* Notes:

- Tired and tight but I still managed to get up to 140kg in the clean recovery complex -- just 5kg shy of my best.  In retrospect this is great, considering I felt like hell on the platform today.  The jerks felt relatively easy but standing the weights up out of the hole was a completely different story.  Next week, I'll consider focusing more on the squats by possibly doing double or triple squats prior to a jerk -- maybe this will help?  All the work on the reverse hyper has been generally for conditioning and decompression of the spine -- nothing too crazy.