2014MAY17 (BUL D6.W7)

155kg Front Squat

Front Squat:
20 x bar work
55 x 5
85 x 3
105 x 2 (2:2:295)
125 x 1 (1:3:296)
95 x 3 (3:6:299)
115 x 2 (2:8:301)
135 x 1 (1:9:302)
105 x 3 (3:12:305)
125 x 2 (2:14:307)
145 x 1 (1:15:308)
115 x 3 (3:18:311)
135 x 2 (2:20:313)
155 x 1 (1:21:314) * dmax
125 x 3 (3:24:317)
145 x 2 (2:26:319)
165 x (F)2 (2:28:321)

Tall Block Clean Push Press:
20 x bar work
65 x 3 (3:31:324)
75 x 3 (3:34:327)
85 x 3 (3:37:330)
95 x 3 (3:40:334)
105 x 1/F/F (3:43:337) * dmax
105 x (1)3 (3:47:340)
85 x (2)3 (6:53:346)

Reverse Hyper:
50 x 10 * roller
70 x 10
90 x 10

* Notes:

- Super workout.  Could have finished better with a successful 165kg front squat but it wasn't in the cards today.  I think I completely psyched myself out and failed the lift -- twice!  Nevertheless, a 15kg PR is SOLID!

- Tall block clean push presses were implemented today to focus on a quicker and more aggressive dip/drip -- they were incredibly hard compared to a regular push press.