2014MAY20 (BUL D2.W8)

135kg Block Clean + Split Jerk

Hang Clean + Split Jerk:
20 x bar work * no hook grip/no foot movement
55 x (1+1)8
65 x (1+1)2 (4:4:132)
75 x (1+1)2 (4:8:136)
85 x (1+1)2 (4:12:140)
95 x (1+1)2 (4:16:144)

12" Block Clean + Split Jerk:
105 x (1+1)5 (10:26:154) * no foot movement
112.5 x (1+1)4 (8:34:162)
120 x (1+1)3 (6:40:168)
127.5 x (1+1)2 (4:44:172)
135 x (1+1)1 (2:46:174) * dmax
110 x (1+1)4 (8:54:182)
117.5 x (1+1)3 (6:60:188)
125 x (1+1)2 (4:64:192)
132.5 x (1+1)1 (2:66:194)
115 x (1+1)3 (6:72:200)
122.5 x (1+1)2 (4:76:204)
130 x (1+1)1 (2:78:206)

Reverse Hyper:
50 x 12 * roller
70 x 12
90 x 12 (12:90:218)
110 x 12 (12:102:230)
120 x 12 (12:114:242)
130 x 12 (12:126:254)

* Notes:

- Amazing that I finished today workout without a miss.  I felt extremely slow and sluggish under the bar.  Plus, I didn't feel very secure with the weight overhead as my shoulder was acting a little wonky.  Nevertheless, I got in plenty of volume and managed to successfully clean and jerk 135kg -- it was ugly but a successful lift.