2014MAY28 (BUL D3.W9) * DELOAD

120kg Snatch!

Hang Snatch:
20 x bar work * no ft. movement
45 x (3)2 (6:6:119)
55 x (3)2 (6:12:125)
65 x 2 (2:14:127)
75 x 2 (2:16:129) * dmax

Snatch:
85 x 1 (1:17:130) * no ft. movement
85 x (F)2 (2:19:132)
65 x (1)2 (2:21:134)
75 x (1)2 (2:23:136)
85 x F (1:24:137)
85 x (1)2 (2:26:139)
95 x (1)2 (2:28:141)
100 x 1 (1:29:142)
105 x 1 (1:30:143)
110 x 1 (1:31:144)
115 x (F)2 (2:33:146)
95 x F (1:34:147)
95 x (1)2 (2:36:149)
100 x (1)2 (2:38:151)
105 x (1)2 (2:40:153)
110 x (1)2 (2:42:155)
115 x F (1:43:156)
115 x (1)2 (2:45:158)
120 x 1 (1:46:159) * dmax
120 x (F)3 (3:49:162)
100 x (1)2 (2:51:164) * power

Reverse Hyper:
80 x 12 (12:63:176) * strap
100 x (12)3 (36:99:212)

* Notes:

- Tired and sluggish.  I got my ass handed to me on the platform today by the kilos.  The hang snatches felt fast initially but once I switched to pulling from the floor everything changed for the worse.  The weights seemed very heavy off the floor, which also made my third pull even more labored.  Not sure what went wrong today but thankfully it's a deload week.  Regardless, I did squeeze out a 120kg snatch!  I'll be back tomorrow for another battle.  Until then, it's time to rest, eat, recoupe and reevaluate my strategy.