2014MAY13 (BUL D2.W7)

140kg Front Squat

Front Squat:
20 x bar work
55 x 5
75 x 3
95 x 2 (2:2:43)
115 x 1 (1:3:44)
80 x 3
100 x 2 (2:5:46)
120 x 1 (1:6:47)
85 x 3 (3:9:50)
105 x 2 (2:11:52)
125 x 1 (1:12:53)
90 x 3 (3:15:56)
110 x 2 (2:17:58)
130 x 1 (1:18:59)
95 x 3 (3:21:62)
115 x 2 (2:23:64)
135 x 1 (1:24:65)
100 x 3 (3:27:68)
120 x 2 (2:29:70)
140 x 1 (1:30:71) * dmax

Snatch Push Press:
20 x bar work
55 x (3)2
75 x 3 (3:33:74)
85 x 2 (2:35:76)
90 x 1 (1:36:77)
80 x 3 (3:39:80)
90 x 2 (2:41:82)
95 x 1 (1:42:83)
85 x 3 (3:45:86)
95 x 2 (2:47:88)
100 x 1 (1:48:89)
90 x 3 (3:51:92)
100 x 2 (2:53:94)
105 x 1 (1:54:95)
95 x 3 (3:57:98)
105 x 2 (2:59:100)
110 x 1 (1:60:101) * dmax

* Notes:

- Acceptable workout!  I haven't done a front squat in what seems like ages and they were rather tough in the beginning.  Having a heavy load on your clavicals and shoulders takes some getting use to and I wasn't use to it!  Nevertheless, I played it conservative and made it up to 140kg.  I'm hoping to get up towards 150kg for my front squat workout.

- Snatch grip push presses were easier as the sets progressed because I started becoming more and more aggressive with my dip/drive.  Funny how that works!