2014MAY22 (BUL D4.W8)

145kg Clean Recovery + Split Jerk

Clean Recovery + Split Jerk:
20 x bar work
55 x (1+1)5
65 x (1+1)2
75 x (1+1)2
85 x (1+1)2
95 x (1+1)1 (2:2:339)
90 x (1+1)1 (2:4:341)
100 x (1+1)1 (2:6:343)
95 x (1+1)1 (2:8:345)
105 x (1+1)1 (2:10:347)
100 x (1+1)1 (2:12:349)
110 x (1+1)1 (2:14:351)
105 x (1+1)1 (2:16:353)
115 x (1+1)1 (2:18:355)
110 x (1+1)1 (2:20:357)
120 x (1+1)1 (2:22:359)
115 x (1+1)1 (2:24:361)
125 x (1+1)1 (2:26:363)
120 x (1+1)1 (2:28:365)
130 x (1+1)1 (2:30:267)
125 x (1+1)1 (2:32:369)
135 x (1+1)1 (2:34:371)
130 x (1+1)1 (2:36:373)
140 x (1+1)1 (2:38:375)
135 x (1+1)1 (2:40:377)
145 x (1+1)1 (2:42:379) * dmax
140 x (1+1)1 (2:44:381)
150 x (1+F)2 (4:48:385)
130 x (1+1)4 (8:56:393)
90 x (1+1)2 (4:60:395)

Reverser Hyper:
60 x 12 * roller
80 x 12 (12:72:407)
100 x 12 (12:84:419)
110 x 12 (12:96:431)
120 x 12 (12:108:443) * dmax

* Notes:

- Superb day on the platform considering my legs feel like peanut-butter was injected into them; however, after a little voodoo flossing they came around.  I worked on trying to internally rotate my elbows and lift my shoulders with the jerk, surprisingly it made the jerk much more stable.  (I can hardly wait to try it out on the snatches!)  As a result, I nailed a new PR of 145kg today and nearly missed 150kg.  Soon...very soon!