2014MAY12 (BUL D1.W7)

120kg Block Snatch

6" Block Power Snatch:
20 x bar work
55 x (3)2
65 x (2)2
75 x (1)2 (2:2:2)
85 x (1)2 (2:4:4)
95 x (1)2 (2:6:6)
105 x 1 (1:7:7)
110 x 1 (1:8:8)
112.5 x F (1:9:9)
112.5 x 1 (1:10:10) * dmax
102.5 x F (1:11:11)
102.5 x 1 (1:12:12)
107.5 x F (1:13:13)
95 x (F)2 (2:15:15)

6" Block Snatch:
75 x (1)2 (2:17:17)
80 x 1 (1:18:18)
85 x 1 (1:19:19)
90 x 1 (1:20:20)
95 x 1 (1:21:21)
100 x 1 (1:22:22)
105 x 1 (1:23:23)
110 x 1 (1:24:24)
115 x 1 (1:25:25)
120 x 1 (1:26:26) * dmax
125 x (F)2 (2:28:28)
115 x (F)2 (2:30:30)
105 x F (1:31:31)
105 x (2)5 (10:41:41)

* Notes:

- Slow, Sluggish, Sore and Soft!  Wasn't the best day on the platform as the power snatches started to falter at 112.5kg and it didn't get any better with a drop in weight to attempt a wave back up.  Instead, the "hesitation and doubt monster" settled in my head and the lifts went to hell.  Therefore, I decided to switch to full snatches and they went surprisingly better -- ending at 120kg for a daily maximum.  125kg was close but I'm still lacking conviction and sleep; so, I'll consider today a success.