2014MAY30 (BUL D5.W9) * DELOAD

130kg Snatch Recovery

Snatch Recovery:
20 x bar work
45 x 3
55 x 3
65 x 3
75 x 2
85 x (1)2 (2:2:300)
95 x (1)2 (2:4:302)
105 x 1 (1:5:303)
110 x 1 (1:6:304)
115 x 1 (1:7:305)
120 x 1 (1:8:306)
125 x 1 (1:9:307)
130 x 1 (1:10:308)
135 x (F)2 (2:12:310)
115 x (2)3 (6:18:316)

Reverse Hyper:
50 x 12 * strap
100 x (12)3 (36:54:352)

* Notes:

- Dog ass tired from a lack of quality sleep.  Restless leg syndrome kept me up until 1:00 a.m. and then my little girl decided a 2:00 a.m. wake up call was in order, so I'm dragging much ass today.  Regardless, I manned up and squeezed out a 130kg snatch recovery -- hurt like hell but it matched my previous best.  Afterwards, I decided on a few doubles at 115kg and ended with some reverse hypers to help stretch out my low back.  All in all, a great day considering the crazy night.