BUL D6.W5 (2014MAY02)

Trying to Make 120kg Routine!

6" Block Snatch:
20 x bar work
55 x (1)10
65 x (1)4
75 x (1)2 (2:2:256)
85 x (1)2 (2:4:258)
95 x (1)2 (2:6:260)
105 x (1)2 (2:8:262)
100 x 1 (1:9:263)
110 x 1 (1:10:264)
105 x 1 (1:11:265)
115 x 1 (1:12:266)
110 x 1 (1:13:267)
120 x F (1:14:268)
120 x 1 (1:15:269) * dmax
115 x (F)2 (2:17:271)
95 x 1 (1:18:272)
102.5 x 1 (1:19:273)
110 x F (1:20:274)
110 x 1 (1:21:275)
117.5 x F (1:22:276)
117.5 x 1 (1:23:277)
125 x (F)2 (2:25:279)
105 x F (1:26:280)
105 x 1 (1:27:281)
110 x F (1:28:282)
110 x 1 (1:29:283)
115 x F (1:30:284) * hands

6" Block Power Snatch:
100 x 2 (2:32:286)
102.5 x 2 (2:34:288)
105 x 2 (2:36:290)
100 x 2 (2:38:292)

* Notes:

- Yesterday's monster squat workout killed me today.  My legs were gone!  Zero power and I felt sluggish and struggling to move under the bar; plus, I'm very hesitant to get aggressive with my hips due to my nagging injury.  Additionally, I tore my hand open again and couldn't continue past 115kg, as indicated by the asterisk.  I'm frustrated.  Nevertheless, I made it up to 120kg, and now it's time to deload.