2014MAY21 (BUL D3.W8)

120kg Block Snatch

Hang Snatch:
20 x bar work * ft. movement
55 x (1)10
65 x (2)2 (4:4:258)
75 x (2)2 (4:8:262)
80 x F (1:9:263)
80 x (1)2 (2:11:265)
85 x (1)2 (2:13:267)
90 x (1)2 (2:15:269)
95 x (1)2 (2:17:271)
100 x F (1:18:272)
100 x (1)2 (2:20:274) * dmax

6" Block Snatch:
100 x 1 (1:21:275) * ft. movement
105 x 1 (1:22:276)
110 x 1 (1:23:277)
115 x 1 (1:24:278) * no ft. movement
120 x (F)2 (2:26:280)
100 x 1 (1:27:281)
105 x 1 (1:28:282)
110 x 1 (1:29:283)
115 x (F)2 (2:31:285)
95 x 1 (1:32:286)
100 x 1 (1:33:287)
105 x 1 (1:34:288)
110 x 1 (1:35:289)
115 x F (1:36:290)
115 x 1 (1:37:291)
117.5 x F (1:38:291)
117.5 x 1 (1:40:292)
120 x 1 (1:41:293) * dmax
122.5 x (F)2 (2:43:295)

6" Block Power Snatch:
90 x 1 (1:44:296) * no ft. movement
95 x 1 (1:45:297)
100 x 1 (1:46:298)
105 x 1 (1:47:299) * dmax
110 x (F)2 (2:49:301)

Reverse Hyper:
50 x 12 * strap
90 x 12 (12:61:313)
120 x (12)2 (24:85:337) * dmax