2014MAY19 (BUL D1.W8)

115kg Block Power Snatch!

Hang Snatch:
20 x bar work * ft. movement
55 x (2)5 (10:10:10)
65 x (2)2 (4:14:14)
75 x (2)2 (4:18:18)
85 x (2)2 (4:22:22) * dmax

12" Block Power Snatch:
95 x (1)5 (5:27:27) * no ft. movement
100 x (1)4 (4:31:31)
105 x (1)3 (3:34:34)
110 x (1)2 (2:36:36)
115 x (1)1 (1:37:37) * dmax
97.5 x (1)4 (4:41:41)
102.5 x (1)3 (3:44:44)
107.5 x (1)2 (2:46:46)
112.5 x (1)1 (1:47:47)
117.5 x (F)2 (2:49:49)
100 x (1)3 (3:52:52)
105 x (1)2 (2:54:54)
110 x (1)1 (1:55:55)
112.5 x (1)1 (1:56:56)
115 x (F)2 (2:58:58)
102.5 x (1)2 (2:60:60)
107.5 x (1)1 (1:61:61)
112.5 x (1)1 (1:62:62)
117.5 x (F)3 (3:65:65)
105 x (F)3 (3:68:68)

Reverse Hyper:
50 x 12 * roller
70 x 12 (12:80:80)
90 x 12 (12:92:92)
110 x (12)3 (36:128:128) * dmax

* Notes:

- Decent workout.  Managed to block power snatch 115kg and nearly made 117.5kg!  It will come in due time.  I had a few repetitions that felt absolutely perfect - fast, solid, aggressive, snappy, crisp, and powerful; hopefully, I'll have more like those in the future.  Very high volume day with 68 repetitions above 60% with the snatches alone.  The reverse hyper is MONEY!  Love it.  I feel fresh, tall, and decompressed!