2014MAY16 (BUL D5.W7)

115kg Block Snatch

12" Block Snatch:
20 x bar work
55 x (1)10
65 x (1)4
75 x (1)2 (2:2:238)
85 x (1)2 (2:4:240)
95 x (1)2 (2:6:242)
105 x 1 (1:7:243)
105 x F (1:8:244)
105 x 1 (1:9:245)
115 x F (1:10:246)
115 x 1 (1:11:247) * dmax
115 x (F)2 (2:13:249)
95 x 2 (2:15:251)
100 x 2 (2:17:253)
105 x F/F (2:19:255)
105 x F/1 (2:21:257)
105 x 1/F (2:23:259)

12" Block Power Snatch:
75 x 1 (1:24:260)
80 x 1 (1:25:261)
85 x 1 (1:26:262)
90 x 1 (1:27:263)
95 x 1 (1:28:264)
100 x 1 (1:29:265)
105 x 1 (1:30:266)
110 x 1 (1:31:267)
115 x F (1:32:268)
115 x 1 (1:33:269) * dmax
120 x F (1:34:270)
100 x 1 (1:35:271) * ft. movement
105 x F (1:36:272)
105 x 1 (1:37:273)

12" Block Snatch:
110 x F (1:38:274)
110 x F (1:39:275) * no ft. movement
110 x F (1:40:276)
110 x 1 (1:41:277)
112.5 x 1 (1:42:278)
115 x 1 (1:43:279) * dmax
117.5 x (F)2 (2:45:281)

12" Block Power Snatch:
95 x 1 (1:46:282)
97.5 x 1 (1:47:283)
100 x 1 (1:48:284)
102.5 x 1 (1:49:285)
105 x 1 (1:50:286)
107.5 x F (1:51:287)
107.5 x 1 (1:52:288)
110 x 1 (1:53:289)
112.5 x F (1:54:290)
112.5 x 1 (1:55:291)
115 x (F)2 (2:57:293)

* Notes:

- A long, grueling struggle today.  It was an epic battle but I didn't fair well.  My snatches have been completely off lately -- forward and lacking a big punch at the top of the second pull and I think it has a lot to do with that stupid abdominal nodule/scar that had me hesitant with being aggressive.  It's lingered for too long.  I need to attack, attack, attack the bar with violence and utter rage!