2014MAY24 (BUL D6.W8)

170kg Front Squat!

Front Squat:
20 x bar work
60 x 5
90 x 2
110 x 1 (1:1:517)
100 x 2
120 x 1 (1:2:518)
110 x 2 (2:4:520)
130 x 1 (1:5:521)
120 x 2 (2:7:523)
140 x 1 (1:8:524)
130 x 2 (2:10:526)
150 x 1 (1:11:527)
140 x 2 (2:13:529)
160 x 1 (1:14:530)
150 x 2 (2:16:532)
170 x 1 (1:17:533) * dmax
150 x (1)6 (6:23:539)

Reverse Hyper:
70 x 12 * roller
90 x 12 (12:35:551)
110 x 12 (12:47:563)
130 x 12 (12:59:575)
150 x 12 (12:71:586)

* Notes:

- Front squat PR of 170kg -- need I say more?  I honestly believe that the work on the reverse hyper is helping dramatically!  Let's see how far I can go in the next month.  Looking forward to the deload starting tomorrow.