BUL D2.W6 (2014MAY05)

385lbs (175kg)!

Back Squat:

45 x bar work

135 x 5

185 x 5

225 x 5

275 x 3 (3:3:3)

315 x 1 (1:4:4)

245 x 5 (5:9:9)

295 x 3 (3:11:11)

345 x 1 (1:12:12)

265 x 5 (5:17:17)

315 x 3 (3:20:20)

365 x 1 (1:21:21)

285 x 5 (5:26:26)

355 x 3 (3:29:29)

385 x 1 (1:30:30) * dmax

275 x 10 (10:40:40)

Snatch Grip Paused Push Press:

45 x 5

125 x 5

155 x 5 (5:45:45)

185 x 3 (3:48:48)

205 x 3 (3:51:51)

215 x 1 (1:52:52)

235 x 1 (1:53:53) * dmax

* Notes:

- Sore and stiff in my lower back but I managed to get thoroughly warmed up, stretched out and the workout went fairly well; however, I did have to use pound plates -- hate it!  Nevertheless, weights were moved and I'm now satisfied with myself.