2014MAY25 (BUL D7.W8)

130kg Snatch Recovery!

Snatch Recovery:
20 x bar work
45 x (1)5
55 x (1)3
65 x (1)3
75 x (1)3
85 x (1)3 (3:3:589)
90 x (1)3 (3:6:592)
95 x (1)3 (3:9:595)
100 x (1)3 (3:12:598)
105 x 1 (1:13:599)
110 x 1 (1:14:600)
115 x 1 (1:15:601)
120 x 1 (1:16:602)
125 x 1 (1:17:603)
130 x 1 (1:18:604) * dmax
135 x F (1:19:605)
115 x (1)6 (6:25:611)

Reverse Hyper:
50 x 12 * roller
100 x (12)3 (36:61:647) * dmax

* Notes:

- Great ender for the week.  130kg snatch recovery -- first time trying it out and I'm in love.  It's reminiscent of an Anderson style overhead squat and it feels 100% better than a snatch balance.  I'll keep this in my training protocol for a month and see if it helps with my snatch progression.