2014MAY27 (BUL D2.W9) * DELOAD

125kg Power Clean + Split Jerk

Power Clean + Split Jerk:

20 x bar work * no ft movement

55 x (1+1)5

65 x (1+1)3

75 x (1+1)2 (4:4:4)

85 x (1+1)2 (4:8:8)

95 x (1+1)2 (4:12:12)

105 x (1+1)2 (4:16:16)

115 x (1+1)2 (4:20:20)

120 x (1+1)2 (4:24:24)

125 x (1+1)2 (4:28:28) * dmax

110 x (1+1)2 (4:32:32)

115 x (1+1)2 (4:36:36)

120 x (1+1)2 (4:40:40)

125 x (F)2 (2:42:42)

115 x (1+1)2 (4:46:46)

120 x (1+1)2 (4:50:50)

Clean Extension:

120 x 3 (3:53:53)

130 x 3 (3:56:56)

140 x (3)3 (9:65:65) * dmax

Reverse Hyper:

80 x 12 (12:77:77) * roller

100 x (12)3 (36:113:113) * dmax

* Notes:

- Felt rather sluggish today and had difficulty in timing my pull/catch.  I went with power cleans to help auto regulate the deload and focus on finishing my pull.  The 125kg during the first wave wasn't too difficult but it was slow; therefore, I decided to drop 15kg and wave back up.  Unfortunately, the results weren't positive and I felt slower and slower.  In retrospect, I should have done some hang clean + split jerks for a warm up -- with foot movement before I transistioned into full power cleans.  Nevertheless, this workout is over and is a lesson learned -- next time!

- On another note, I used my older model Eleiko training bar today.  All I can say is that I'm in love.  This bar is one of a kind!  Big thanks to Javiar SanJuan who was gracious enough to trade me this bar for my WerkSan training bar.  I love it!