2014MAY15 (BUL D4.W7)

140kg Clean Recovery + Split Jerk

Clean Recovery + Split Jerk:
20 x bar work
55 x (1+1)6
65 x (1+1)3
75 x (1+1)2
85 x (1+1)2 (4:4:190)
95 x (1+1)2 (4:8:194)
105 x (1+1)2 (4:12:198)
115 x (1+1)2 (4:16:202)
120 x (1+1)2 (4:20:206)
125 x (1+1)2 (4:24:210)
130 x (1+1)2 (4:28:214)
135 x (1+1)1 (2:30:216)
135 x (1+F)1 (2:32:218) * finger
135 x (1+1)1 (2:34:220)
140 x (1+1)2 (2:38:224) * dmax
120 x (2+1)2 (6:44:230)
122.5 x (2+1)2 (6:50:236)

* Notes:

- An enjoyable and encouraging workout considering I couldn't clean and jerk 140kg yesterday; albeit, not having to clean the weight makes a huge difference, but standing a weight up from a dead stop isn't easy as well.  I got two successful lifts at 140kg and ended the workout once I started feeling slow out of the hole -- plus, my hands were on FIRE!