125kg - Doing Work!
20 x bar work
55 x (1+1)5
65 x (1+1)3
75 x (1+1)2 (4:4:57)
85 x (1+1)2 (4:8:61)
95 x (1+1)2 (4:12:65)
105 x (1+1)2 (4:16:69)
115 x (1+1)2 (4:20:73)
125 x (1+1)2 (4:24:77) * dmax
105 x (1+1)1 (2:26:79)
107.5 x (1+1)1 (2:28:81)
110 x (1+1)1 (2:30:83)
112.5 x (1+1)1 (2:32:85)
115 x (1+1)1 (2:34:87)
117.5 x (1+1)1 (2:36:89)
120 x (1+1)1 (2:38:91)
122.5 x (1+1)1 (2:40:93)
* Notes:
- Simple and quick day on the platform in preparation for Saturday's competition. Kept the weights relatively light working on technique and form; plus, I didn't want to go extremely heavy as I've been taking a lot of days off and didn't want to subject myself to possible injury. Great workout today!
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