2014MAY14 (BUL D3.W7)

135kg Block Clean and Jerk

Hang Clean + Split Jerk:
20 x bar work * foot movement + no hook grip
55 x (1+1)6
65 x (1+1)4 (8:8:109)
75 x (1+1)2 (4:12:113)
85 x (1+1)2 (4:16:117)
95 x (1+1)2 (4:20:121) * dmax

12" Block Clean + Split Jerk:
105 x (1+1)2 (4:24:125) * foot movement + hook grip
112.5 x (1+1)2 (4:28:129)
120 x (1+1)2 (4:32:133)
125 x (F)2 (2:34:135)
105 x (1+1)2 (4:38:139) * no foot movement + hook grip
112.5 x (1+1)2 (4:42:143)
120 x (1+1)2 (4:46:147)
127.5 x (1+1)2 (4:50:151)
135 x (1+1)2 (4:54:155) * dmax
142.5 x F (1:55:156)
142.5 x (1+F)1 (2:57:158)
120 x (1+1)2 (4:61:162)
125 x (1+1)2 (4:65:166)
130 x (1+1)2 (4:69:170)
135 x (1+1)2 (4:73:174) * dmax
140 x (F)2 (2:75:176)
120 x (1+1)5 (10:85:186)

* Notes:

- Revealing workout today.  I tried to implement foot movement while doing both hang cleans and block cleans; however, it just doesn't feel right.  Plus, I feel noticably weaker and less powerful in the second pull because I'm concentrating so much on moving my feet.  Once I returned to a no foot movement clean I started feeling strong in the movement again!  So much so, that I was struggling with 125kg but once I switched back to not moving my feet I started taking attempts at 140-142.5kg.  Incredible difference in power!