Back Squat:
20 x bar work
55 x 5
75 x 5
95 x 3 (3:3:31)
115 x 1 (1:4:32)
85 x 5
105 x 3 (3:7:35)
125 x 1 (1:8:36)
95 x 5 (5:13:41)
115 x 3 (3:16:44)
135 x 1 (1:17:45)
105 x 5 (5:22:50)
125 x 3 (3:25:53)
145 x 1 (1:26:54) * dmax
107 x 10 (10:36:64)
Snatch Grip Push Press:
20 x bar work
45 x 5 (5:41:69)
50 x 5 (5:46:54)
55 x 5 (5:51:59)
60 x 5 (5:56:64)
* Notes:
- I didn't go very heavy with the back squats today but, overall, I'm very satisfied with today's results.
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