RMT D5.W2 (2014MAR27)

95kg block power snatch

6" Block Power Snatch:
20 x bar work
55 x (3)2
65 x 3
75 x 3 (3:3:181)
85 x 3 (3:6:184)
95 x 3 (3:9:187)

6" Block Snatch Pull:
95 x 5 (5:14:192)
105 x 5 (5:19:197)

Back Squat:
20 x bar work
75 x 5
95 x 5 (5:24:202)
105 x 5 (5:29:207)
115 x 5 (5:34:212)
125 x 5 (5:39:217)

Push Press:
20 x bar work
55 x 5
65 x 5
75 x 5 (5:44:222)
85 x 4 (4:48:226)
85 x F (1:49:227)
85 x 1 (1:50:228)

* Notes:

- Fair deload workout and I'm looking forward to pushing through the remaining 3 so I can get back to heavier loads.