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| A little change goes a long way! |
18" Block Snatch:
20 x bar work
55 x 3
60 x 3
67.5 x 3
75 x 3 (3:3:160)
82.5 x (3:6:163)
90 x 3 (3:9:166)
97.5 x 2 (2:11:168)
97.5 x F (1:12:169)
18" Block Power Snatch:
70 x 5 (5:17:174)
75 x 5 (5:22:179)
80 x 5 (5:27:184)
Back Squat:
75 x 5
90 x 5 (5:32:189)
105 x 5 (5:37:194)
120 x 5 (5:42:199)
130 x 5 (5:47:204)
140 x 5 (5:52:209)
* Notes:
- Felt very quick under the bar with the snatches. The 97.5kg miss was due to being overly excited and impatient in getting the next rep done. Otherwise, all the other reps and sets went flawlessly; however, that's expected considering the weight -- ultra light!
- I was very pleased with the back squats. I managed to grind out 5 reps at 140kg. This is a huge accomplishment and a boost to my confindence! My knees feel 10 times better than before and the new shoes are definitely helping.
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