BUL D1.W1 (2014MAR30)

Power Snatch:
20 x bar work
55 x (3)3
75 x (1)3 (3:3:3)
95 x (1)3 (3:6:6)
105 x 1 (1:7:7)
110 x 1 (1:8:8)

Snatch:
115 x F (1:9:9)
115 x 1 (1:10:10)
120 x 1 (1:11:11) * dmax

Power Snatch:
105 x F (1:12:12)
105 x (1)8 (8:20:20)

Clean + Split Jerk:
20 x bar work
55 x 3
75 x (1)3 (3:23:23)
95 x (1)3 (3:26:26)
115 x 1 (1:27:27)
115 x F (1:28:28)

* Notes:

- Never in my wildest dreams would I have imagined snatching 120kg today; especially, after a night of overindulgence of food and alcohol.  Hopefully, this becomes a habit -- snatching up to 120kg!