RMT D1.W2 (2014MAR23)

Back Squat:
20 x bar work
50 x (3)2
70 x 5
90 x 5
100 x 5 (5:5:5)
110 x 5 (5:10:10)
120 x 5 (5:15:15)
130 x 5 (5:20:20)
132.5 x 5 (5:25:25)
135 x 5 (5:30:30)
137.5 x 5 (5:35:35)

Clean + Push Press:
55 x 5
70 x 5 (5:40:40)
80 x 5 (5:45:45)
90 x 5 (5:50:50)

* Notes:

- Sticky/gummy in the squats today.  I felt extremely slow and weak out of the hole and every set started with the first repetition being very forward, causing me to shift towards my toes.  As a result, my knees ache like hell.  The transition back to factory height shoes is causing all sorts of hell on my knees and, subsequently, on my technique/form.  My knees look like someone forcibly shoved a golf ball into the sides of both -- it hurts like a son of a gun!  I'm a train wreck!