RMT D4.W2 (2014MAR26)

112.5kg - doing work.

18" Block Clean:
20 x bar work
55 x (3)2
75 x 3
85 x 3 (3:3:130)
95 x 3 (3:6:133)
105 x 3 (3:9:136)
107.5 x 3 (3:12:139)
110 x 3 (3:15:142)
112.5 x 3 (3:18:145)

Block Power Jerk:
20 x bar work
55 x (3)2
75 x 3
85 x 3 (3:21:148)
95 x 3 (3:24:151)
105 x 3 (3:27:154)
107.5 x 3 (3:30:157)
110 x 3 (3:33:160)
112.5 x 3 (3:36:163)

18" Block Power Clean:
75 x 5
85 x 5 (5:41:168)
90 x 5 (5:46:173)
92.5 x 5 (5:51:178)

* Notes:

- Not a bad workout considering some very sore knees and tight shoulders.  As such, I didn't stand up the first two repetitions in the block cleans and waited for the third to ascend.  It worked out well, because it helped me focus more on getting faster under the bar to receive the clean with a full grip around the bar.  The block power jerks were a challenge as my right shoulder has been aggravated lately, but I managed to push through without any major issues or misses.  The block power cleans were a breeze.