RMT D5.W1 (2014MAR20)

Snatch Pull + Snatch:
20 x bar work
50 x (3+1)2
60 x (3+1)1
65 x (3+1)1 (4:4:256)
75 x (3+1)1 (4:8:260)
85 x (3+1)1 (4:12:264)
90 x (3+1)1 (4:16:268)
95 x (3+1)1 (4:20:272)
100 x (3+1)1 (4:24:276)

Snatch:
105 x 1 (1:25:277)
110 x (F)2 (2:27:279)

Clean + Push Press:
50 x (1+1)5
60 x (1+1)5
70 x (1+1)5 (10:34:286)
80 x (1+1)5 (10:44:296)

* Notes:

- So much for taking a day off.  An opportunity presented itself, so I took and got another workout done.  Nothing too crazy but the snatch pull + snatch complex was a little hairy towards the end at 95kg and 100kg.  Afterwards, I decided to play around with a few additional snatches above 100kg and they didn't fair well as my shoulder still lacks sufficient stability -- along with my confidence.  Next time.