RMT D6.W1 (2014MAR21)

WerkSan training collars

6" Block Clean Pull + Clean:
20 x bar work
55 x (3+1)2
65 x (3+1)1
80 x (3+1)1 (4:4:300)
95 x (3+1)1 (4:8:304)
102.5 x (3+1)1 (4:12:308)
105 x (3+1)1 (4:16:312)
107.5 x (3+1)1 (4:20:316)
110 x (3+1)1 (4:24:320)

Rack Power Jerk:
20 x bar work
55 x 3
65 x 3
80 x 3 (3:27:323)
95 x 3 (3:30:326)
102.5 x 3 (3:33:329)
105 x 3 (3:36:332)
107.5 x 3 (3:39:335)
110 x 3 (3:42:338)

* Notes:

- What is wrong with my legs?  ZERO power today.  It was a huge grind to stand up from 95kg+!  Piss!