140kg!
Back Squat:
20 x bar work
55 x 5
75 x 5
95 x 5 (5:5:97)
115 x 5 (5:10:102)
130 x 5 (5:15:107)
132.5 x 5 (5:20:112)
135 x 5 (5:25:117)
137.5 x 5 (5:30:122)
140 x 5 (5:35:127)
* Notes:
- Extremely short workout but a huge boost of confidence with regards to back squats! I made 140kg for five repetitions without much effort, a very good sign of heavier weights to come! My knees are feeling better and the readjustment to the factory heel height is becoming normal again. I'm pleased and looking forward to getting back on the platform tomorrow.
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