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| Gotta Love Eleiko! |
18" Block Clean + Power Jerk:
20 x bar work
55 x (1+1)3
67.5 x (1+1)3
80 x (1+1)3 (6:6:205)
90 x (1+1)3 (6:12:211)
100 x (1+1)3 (6:18:217)
110 x (1+1)3 (6:24:223)
18" Block Power Clean:
75 x 5 (5:29:228)
85 x 5 (5:34:233)
95 x 5 (5:39:238)
Front Squat:
95 x 5 (5:44:242)
105 x 5 (5:49:247)
115 x 5 (5:54:252)
* Notes:
- Fast day on the platform, as I had to make an adjustment due to time restraints. Instead, of doing the block clean and power jerk separately, I combined them into a complex to maximize time. The block power cleans were very easy but considering the weight -- it should have been! Front squats were just as easy; yet, I did feel a little forward on a few repetitions. I plan on taking a day off tomorrow to stretch and mobilize -- let's see if I actually do it!
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