Best triple of the day at 105kg.
18" Block Snatch:
20 x bar work
55 x (3)2
65 x 3
75 x 3 (3:3:53)
85 x 3 (3:6:56)
95 x 3 (3:9:59)
100 x 4 (4:13:63)
105 x 3 (3:16:66)
110 x 3 (3:19:69)
110 x 3 (3:21:72)
18" Block Power Snatch:
75 x 5 (5:26:77)
80 x 5 (5:31:82)
85 x 5 (5:36:87)
90 x 5 (5:41:92)
* Notes:
- Aside from having swollen knees, this workout went fairly well. Managed to snatch 105kg for a triple and subsequent sets at 110kg weren't as clean -- each set had at least one (missed/off) repetition. Nevertheless, a very productive and quick workout. I did not stand every repetition in order to help preserve my knees from further damage; instead, today's focus was on catching the weight overhead and building confidence under the bar.
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