RMT D2.W1 (2014MAR17)

New endcap -- New Look!

Clean Deadlift + Hang Clean:
20 x bar work
55 x (1+3)2
75 x (1+3)1 (4:4:96)
90 x (1+3)1 (4:8:100)
95 x (1+3)1 (4:12:104)
100 x (1+3)1 (4:16:108)

Clean Deadlift + Hang Clean Extension:
107.5 x (1+5)1 (6:22:114)
110 x (1+5)1 (6:28:120)
112.5 x (1+5)1 (6:34:126)

Front Squat:
75 x 5 (5:39:131)
95 x 5 (5:44:136)
100 x 5 (5:49:141)
105 x 5 (5:54:145)

Block Power Jerk:
20 x bar work
55 x (3)2
75 x 3 (3:57:148)
90 x 3 (3:60:151)
95 x 3 (3:63:154)
100 x 3 (3:66:157)

* Notes:

- Somehow, someway, I managed to get this whole workout done in one session.  I felt fairly well with all the clean movements and the use of new shoes made a huge difference.  My knees aren't as sore after today's workout.  The other shoes found their way to the shit-can.  I'm still struggling with leg strength and adjusting to other accessory movements which I didn't use with the Bulgarian system.  A prime example is the pulls and block power jerks.  Either way, I'm pretty satisfied with today's results and look forward to attacking the weights again tomorrow.