RMT D6.W2 (2014MAR28)

6" Block Power Clean:
20 x bar work
55 x (1+1)3
75 x (1+1)3 (6:6:234)
85 x (1+1)3 (6:12:240)
90 x (1+1)3 (6:18:246)
95 x (1+1)1 (2:20:248)
100 x (1+1)1 (2:22:250)
105 x (1+1)1 (2:24:252)

6" Block Clean Pull:
110 x (5)2 (10:34:262)

Front Squat:
70 x 5
85 x 5 (5:39:267)
95 x 5 (5:44:281)
105 x 5 (5:49:286)

* Notes:

- In and out... easy day.