2019DEC01 (SED D1.W25) D169

Back Squat:
20 x (1)5
70 x (1)5
120 x (1)5 (5:5:5)
150 x (1)5 (5:10:10)
120 x 1 (1:11:11)
100 x 1
70 x 1
50 x 1
20 x 1

150kg Back Squat

* Notes:

- A long car ride from Kentucky to Illinois makes for a lackluster performance in the squat rack.  Quite possibly one of the worst squat workouts in a long time.