2019DEC28 (SED D6.W3) D20

Back Squat:
20 x (1)5
70 x (1)5
120 x (1)5 (5:5:72)
150 x (1)4 (4:9:76)
170 x 1 (1:10:77)
180 x 1 (1:11:78)
185 x 1 (1:12:79)
170 x 1 (1:13:80)
150 x 1 (1:14:81)
120 x 1 (1:15:82)
70 x 1
20 x 1

185kg Back Squat

Dips + Reverse Hyper (Strap):
((bw x 10) + (110 x 10))1
((bw + 8 x 10) + (110 x 10))1
((bw + 12 x 10) + (110 x 10))2
((bw + 16 x 10) + (110 x 10))1

18" Block Snatch * No Strap:
20 x (1)5
40 x (1)5
50 x (1)4
60 x (1)3
70 x (1)2
80 x 1

* Float

Hand Release Pull Up + Hand Release Chin Up:
bw x (2+2)5

* Notes:

- The squats have become a bit more laborious lately due to weight loss, travel, and a poor diet.  Today was the first time in what seems like an ego since I've squatted above 180kg.  I hope to keep the momentum going with a goal weight of 200kg.