2019DEC29 (SED D7.W3) D21 (94)

Back Squat:
20 x (1)5
70 x (1)5
120 x (1)5 (5:5:87)
145 x (1)4 (4:9:91)
170 x 1 (1:10:92)
140 x 1 (1:11:93)
120 x 1 (1:12:94)
70 x 1
20 x 1

170kg Back Squat

Dips + Reverse Hyper (Strap):
((bw x 10) + (110 x 10))1
((bw + 8 x 10) + (110 x 10))1
((bw + 12 x 10) + (110 x 10))1
((bw + 16 x 10) + (110 x 10))1
((bw + 20 x 10) + (110 x 10))1

18" Block Clean + Power Jerk:
20 x (1+1)10
40 x (1+1)5
60 x (1+1)3
80 x (1+1)2
100 x (1+1)1

* Float

Hand Release Pull Up + Chin Up + Parallel Pull Up:
bw x (1+1+1)7