2019DEC18 (SED D3.W2) D10

Front Squat:

20 x (1)5

70 x (1)5

100 x (1)3

120 x 1 (1:1:24)

90 x (1)3

120 x (1)2 (2:3:26)

140 x 1 (1:4:27)

110 x (1)3

140 x (1)2 (2:6:29)

160 x F

140kg Front Squat

Drop Snatch + Reverse Hyper (Strap):

((20 x 3) + (110 x 10))1

((30 x 3) + (110 x 10))1

((40 x 3) + (110 x 10))1

((50 x 3) + (110 x 10))1

((60 x 3) + (110 x 10))1

Dips + Snatch Pull:

((bw x 10) + (40 x 3))1

((bw x 10) + (50 x 3))1

((bw + 8 x 10) + (60 x 3))1

((bw x 10) + (70 x 3))1

((bw x 10) + (80 x 3))1

* Float

Hand Release Parallel Pull Up:

bw x (2)10