2019DEC12 (SED D4.W1) D4

Back Squat:
20 x (1)5
50 x (1)3
70 x (1)3
120 x (1)3 (3:3:36)
150 x (1)2 (2:5:38)
170 x 1 (1:6:39)
150 x (1)2 (2:8:41)
120 x (1)3 (3:11:44)

170kg Back Squat

Reverse Hyper (Strap) + Dips:
((110 x 10) + (bw x 10))5

KB Seal Row + Standing Plate Cuban Curl:
((24 x 6) + (1.5 x 15))5