2019DEC17 (SED D2.W2) D9

Front Squat:
20 x (1)5
70 x (1)5           
100 x 1
120 x 1 (1:1:13)
130 x 1 (1:2:14)
110 x 1
130 x 1 (1:3:15)
140 x 1 (1:4:16)
120 x 1 (1:5:17)
140 x 1 (1:6:18)
150 x 1 (1:7:19)
130 x (1)3 (3:10:22)
120 x 1 (1:11:23)
100 x 1
70 x 1
20 x 1

150kg Front Squat

Dips + Reverse Hyper (Strap):
((bw x 10) + (110 x 10))2
((bw + 8 x 10) + (110 x 10))1
((bw x 10) + (110 x 10))2

12" Block Clean Pull + Clean + Split Jerk:
20 x (1+1+1)2
40 x (1+1+1)2
60 x (1+1+1)2
80 x (1+1+1)2

* Float

Hand Release Pull Up:
bw x (2)5

Hand Release Parallel Grip Pull Up:
bw x (2)5