2019DEC09 (SED D1.W1) D1

Back Squat:
20 x (1)5
40 x (1)3
70 x (1)5
100 x (1)3
120 x (1)5 (5:5:5)
150 x (1)3 (3:8:8)
170 x 1 (1:9:9)
150 x 1 (1:10:10)
120 x 1 (1:11:11)

170kg Back Squat

Reverse Hyper (Strap) + Dips:
((110 x 10) + (bw x 10))5

KB Seal Row + Hand Release Pull Up:
((25 x 6) + (bw x 2))5

* Notes:

- I'm moved in and finally back on the squat everyday horse again.  170kg felt like a metric ton and my legs feel weaker than a newborn baby chick's.  This is going to be interesting.