2019DEC24 (SED D2.W3) D16

Back Squat:
20 x (1)5
70 x (1)3
120 x (1)2 (2:2:18)
140 x 1 (1:3:19)
80 x (1)3
130 x (1)2 (2:5:21)
150 x 1 (1:6:22)
90 x (1)3
140 x (1)2 (2:8:24)
160 x 1 (1:9:25)
100 x (1)3
150 x (1)2 (2:11:27)
170 x 1 (1:12:28)
150 x 1 (1:13:29)
120 x 1 (1:14:30)
70 x 1
20 x 1

Reverse Hyper (Strap) + Dips:
((110 x 10) + (bw x 10))1
((110 x 10) + (bw + 8 x 10))2
((110 x 10) + (bw + 12 x 10))2

* Float

Hand Release Pull Up:
bw x (2)5

Hand Release Parallel Pull Up:
bw x (2)5