2019DEC26 (SED D4.W3) D18

Back Squat:
20 x (1)5
50 x (1)3
70 x (1)3
100 x (1)2
120 x 1 (1:1:42)
100 x (1)3
120 x (1)2 (2:3:44)
150 x 1 (1:4:45)
120 x (1)3 (3:8:48)
150 x (1)2 (2:10:50)
170 x 1 (1:10:51)
150 x 1 (1:11:52)
120 x 1 (1:12:53)

170kg Back Squat

Dips + Good Morning:
((bw x 10) + (20 x 10))5