20 x (1)5
70 x (1)5
120 x (1)4 (4:4:62)
160 x (1)3 (3:7:65)
180 x (1)2 (2:9:67)
160 x 1 (1:10:68)
120 x 1 (1:11:69)
70 x 1
20 x 1
180kg Back Sqaut
Dips + Hand Release Pull Up + Hand Release Chin Up + Reverse Hyper (Strap):
((bw x 10) + (bw x 2) + (bw x 2) + (110 x 10))5
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